Here's what you will learn:

• Overview of Somatic Healing & Benefits: What is Somatic Work & Why It’s Transformative.

• Gentle, Simple Exercises: Easy-to-follow practices that fit seamlessly into your day, whether you’re at home, at work, or on the go.

• Mindfulness Tips: Simple techniques to help you stay present and find peace & calm no matter what your life entails.

• How to Create Your Own Daily Somatic Practice: 10 mins each day is all you need!